About English Spearmint
English Spearmint (Mentha spicata) is a vigorous and aromatic perennial herb, prized for its sweet, refreshing flavour and versatile culinary uses. Known for its fragrant, bright green leaves, spearmint is a garden favourite that grows easily and spreads quickly when given ample moisture.

Perfect for fresh or dried use, spearmint is commonly used in teas, cocktails, sauces, and desserts, as well as in savory dishes like lamb and salads. It thrives in container plantings, where it can be contained, or in garden beds, where it makes a beneficial companion plant that attracts pollinators and repels certain pests.

Where Can You Grow English Spearmint?
English Spearmint thrives in Zones 3-9, preferring full sun to partial shade and moist, well-drained soil. It grows well in raised beds, garden borders, and containers, where its spread can be managed.

History and Historical Uses
Native to Europe and Asia, spearmint has been cultivated for centuries for both culinary and medicinal purposes. Historically, it has been used to aid digestion, freshen breath, and relieve nausea. Today, it remains a popular herb worldwide, enjoyed in a variety of culinary and herbal applications.

Canadian Zone Information
Zones 8-9: Plant root stock in autumn or early spring for rapid establishment.
Zones 5-7: Transplant in spring after the last frost, keeping soil consistently moist.
Zones 3-4: Grow in a sheltered location or containers for overwintering indoors.

How to Grow and Harvest English Spearmint

• Planting: Space root stock 30-45cm (12-18in) apart in moist, well-drained soil.
• Watering: Keep soil evenly moist, especially in hot weather.
• Harvesting:
  • Pick young leaves regularly for the best flavour.
  • Harvest before flowering for maximum potency.
• Maintenance: Trim plants regularly to control spreading and encourage new growth.

Root Division for Future Supply

• Allow Plants to Mature: Established plants produce rhizomes that spread underground.
• Divide Roots: Every 2-3 years, lift and divide root clumps to propagate new plants.
• Replant or Share: Replant divisions in new locations or share with other gardeners.

Certified Organic By

Islands Organics Producers Association (Cert#1962)